Resources

There are many myths around eating disorders so knowing where to look for reliable information is crucial. The Centre for Clinical Interventions has some very useful information sheets.

It is very helpful to keep a food log as part of your eating disorder recovery. This could be kept on paper, on your phone, or using an app such as Rise Up. A word document is available below.

Beat is the UK’s eating disorder charity. Their website includes lots of resources such as information sheets, details of their telephone and online support, and ideas for supporting others.